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What if you could reset your emotional state as easily as rebooting your computer?
Imagine starting each day with more energy, handling challenges with clarity, and feeling grounded and focused—no matter what life throws your way. Whether you're navigating anxiety, stress, burnout, or trauma-related symptoms, the Coherence Advantage™ program offers a powerful, science-based solution to help you take back control.
Backed by over 20 years of peer-reviewed research from the HeartMath® Institute, this high-impact program teaches you how to self-regulate your energy, reduce stress, and access deeper levels of mental clarity, emotional resilience, and performance focus.
Serving Brisbane and online clients seeking support to manage stress, improve focus, or reduce symptoms of anxiety, depression, or PTSD.
How the Coherence Advantage™ Works
The program is grounded in both neuroscience and heart intelligence. Through a combination of expert-guided coaching and real-time biofeedback technology (like the award-winning emWave2® or Inner Balance™ app), you'll learn how to shift your emotional and physiological state—on demand.
You’ll Learn How To:
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Reduce anxiety, frustration, and emotional overwhelm
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Manage stress more effectively, even in high-pressure situations
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Stress hormones like Cortisol downregulate the autonomic nervous system, making you more susceptible to disease. Hormones such as DHEA, Melatonin, and Oxytocin (the 'feel good' hormones) upregulate the autonomic nervous system, creating an environment for healthy cell growth.
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Improve your ability to focus and make decisions
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Sleep better and boost your immune system
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Strengthen your resilience to life’s challenges
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Support recovery from trauma or PTSD with calm, structured tools
Why Heart Coherence Works
The human heart sends more signals to the brain than the brain sends to the heart. It also produces hormones like oxytocin (linked to bonding and calm) and has its own intrinsic nervous system—sometimes called the “heart brain.”
When your heart rhythms are coherent—smooth, harmonious, and steady—your brain functions at its best. You feel grounded, your decisions become clearer, and your emotional reactivity decreases. In contrast, erratic heart rhythms can create or worsen symptoms of stress, anxiety, depression, brain fog, and fatigue.
By learning to generate heart-brain coherence, you're creating a new baseline for how you operate every day.
Who Is This Program For?
Whether you're an individual navigating mental health challenges or a professional looking to improve leadership and performance under pressure, the Coherence Advantage™ program adapts to your personal or workplace goals.
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Individuals seeking support to improve anxiety, depression, or PTSD
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Athletes wanting a extra "edge" in thier competitive focus
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Professionals wanting better mental clarity, energy management, and performance
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Parents, educators, carers, and leaders managing stress in high-demand roles
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Teens and young adults learning how to regulate emotions in a rapidly changing world
What You'll Experience
Each session is structured to give you tools you can use anytime, anywhere. Whether you’re in traffic, mid-meeting, or preparing for sleep—your heart coherence practice becomes your go-to emotional reset.
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Live and online training available in Brisbane and beyond
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Personalized biofeedback tracking using HeartMath® tech
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Real-time coaching that meets you where you're at
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Flexible scheduling to suit your routine
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Results that grow with consistent, easy-to-practice tools
The Technology Behind the Transformation
You’ll work with either the emWave2® handheld device or the Inner Balance™ sensor for iOS. These tools help you see your stress shift in real time. This visual feedback supports your learning and accelerates your results.
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Track your HRV (Heart Rate Variability) – a key marker for nervous system balance
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Watch your coherence score rise as you activate positive emotions
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Train your brain and body to stay calm, clear, and focused—even under pressure
Client Stories
Real Results from Real People
How Our Clients Manage Stress, Improve Focus, and Find Relief from Anxiety, Depression, and PTSD in Brisbane
— Leah B., Brisbane
"I felt stuck in cycles of stress and couldn’t switch off. Coherence Advantage taught me how to reset my nervous system and manage anxiety without relying on external fixes. I sleep better, feel lighter, and think more clearly."
Daniel M., Veteran & Business Owner
"This program was a breakthrough for me. The science made sense, and the techniques were so easy to use. As someone managing PTSD, I’ve gained tools that finally help me feel safe and in control again."
— Jo R., HR Director
"Our team participated in the workshop version. We saw a dramatic improvement in focus and collaboration. It’s now part of our weekly wellness practice!"
Frequently Asked Questions
1. Can the Coherence Advantage™ program help cure or improve anxiety and depression? While not a medical cure, Coherence Advantage™ offers powerful techniques to reduce symptoms of anxiety and depression by helping you regulate your nervous system. With consistent practice, many clients experience lasting emotional relief, improved mood, and a stronger sense of calm.
2. Is Coherence Advantage™ suitable for PTSD assistance and trauma support? Yes. This program is widely used to support individuals dealing with PTSD and trauma-related stress. By using real-time biofeedback and heart-brain coherence techniques, participants learn to calm intense emotions, reduce physiological stress responses, and restore a sense of emotional safety.
3. How does Coherence Advantage™ help me manage stress? This program trains you to shift your emotional and physiological state in real time using proven heart coherence and HRV techniques. You’ll learn how to activate your body’s natural relaxation response, allowing you to manage stress more effectively in any situation—at home, work, or on the go.
4. Can this training improve my focus and performance at work or in daily life? Absolutely. The Coherence Advantage™ program is designed to help you enter a calm, focused state on demand. By syncing your heart and brain, you'll experience better concentration, mental clarity, and peak performance, whether you're preparing for a big meeting or just want to stay sharp throughout the day.
5. Is the Coherence Advantage™ program available in Brisbane only? We offer in-person sessions in Brisbane and also provide online coaching for clients anywhere in Australia or globally. Whether you're seeking support to manage stress, overcome anxiety, or improve focus and performance, you can access Coherence Advantage™ from wherever you are.